The Sun: How to Harness the Power of Ten

13 Apr 2020 | Category: Medical

Sun power of 10

Friday 10th April 2020

The Sun looked at how just 10 minutes can boost your health in a number of areas, with expert advice from Dr Ross Perry on sun exposure. 

The article by Michele O-Connor explained:

“Boost your health with the power of ten. Just ten minutes of exercise a day can reduce your risk of developing life-threatening conditions, such as heart disease, according to research published in the British Journal of Sports Medicine. But the number ten can help in other ways too.”

Get Outdoors

Boost Vitamin D

GP and founder of Cosmedics Skin Clinics, Dr Ross Perry, told Sun readers:

“With most of us self-isolating and spending most of our time indoors, it’s more vital than ever to get outside for at least 20 minutes to make ‘sunshine’ vitamin D.

“You can do this by spending time in the garden, on your balcony or just standing outside the front door.”

Sun Protection

Of course, as a leading expert on the dangers of sun exposure, Ross would caution against overexposure. Ross’s experience includes skin cancer reconstruction in the NHS and he has seen many instances caused by the sun.

He now works primarily in the private sector and has removed thousands of moles.

mole removal

Dr Ross Perry

doctor ross perry

Ross qualified at Guy’s & St Thomas’ Hospital Medical School in 1994. His career includes NHS skin cancer reconstruction, work as a GP, as well as private cosmetic skin treatments.

He established Cosmedics Skin Clinics in 2003 and remains in charge as Medical Director. He is best known for dealing with unwanted skin lesions and blemishes (e.g. moles, cysts, warts, skin tags) and specialises in same day skin surgery procedures.

He also offers natural-looking use of non-surgical cosmetic injections (BOTOX® Anti-Wrinkle Injections and dermal fillers).


skin treatments

Cosmedics Skin Clinics

Cosmedics Skin Clinics was established in 2003 and has built up an excellent reputation for cosmetic and medical skin treatments, carried out by GMC Registered Doctors.  The company offer a full range of cosmetic treatments, including popular lip enhancement and wrinkle relaxing injections, dermal fillers; plus medical treatments including mole removal, thread vein treatment and excessive sweating injections.

Cosmedics Skin Clinics has a team of skin treatment doctors and surgeons in their 5 skin clinics across London and Bristol led by Dr Ross Perry.

Call 020 7386 0464 or email to book an appointment.


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