- Wear sunscreen: Sun exposure is a major cause of skin aging, so it is important to wear sunscreen every day, even on cloudy days.
- Quit smoking: Smoking damages collagen and elastin, which are the proteins that give skin its strength and elasticity.
- Make facial expressions in moderation: Excessive facial expressions can contribute to the formation of marionette lines.
- Get enough sleep: Getting enough sleep helps to reduce stress, which can contribute to the formation of wrinkles.
- Eat a healthy diet: A healthy diet can help to keep your skin looking its best.
- Stay hydrated: Drinking plenty of water helps to keep your skin hydrated and plump.
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General anti-ageing advice can help to delay or minimise further development of marionette lines, including:
