You may make several lifestyle changes so you can get some relief and heal.
- Choose fibre-rich foods and drink plenty of fluids to keep stools soft
- Try to relax while having a bowel movement.
- Sit in a warm bath for 10-20 minutes a few times each day for healing and comfort
- Rest is important
- Avoid vigorous activity or anything that could strain the anus
- It is not uncommon to itch – try not to scratch the area as this could open up wounds
These changes will also help to prevent fissures from coming back.
