- Choose fibre-rich foods and drink plenty of fluids to keep stools soft
- Try to relax while having a bowel movement.
- Sit in a warm bath for 10-20 minutes a few times each day for healing and comfort
- Rest is important
- Avoid vigorous activity or anything that could strain the anus
- It is not uncommon to itch - try not to scratch the area as this could open up wounds
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0207 386 0464
You may make several lifestyle changes so you can get some relief and heal.
